coaching services
Keto/Carnivore Coaching
1:1 Coaching - $250 per month
Changing your lifestyle can feel overwhelming. I get it. Whether you are brand new to the keto/carnivore way of eating or a seasoned pro who has plateaued and looking for more guidance, I personally guide you to discover your strengths and achieve your health goals. During our weekly coaching you’ll receive:
Weekly 30 min phone calls to check in, review goals, discuss what went well (and what didn’t) and goal plan for the following week
Customized macros (macros will only change once per month to allow your body and mind adequate time to adjust)
Meal Plan suggestions, pantry overhaul, travel/eating-out guides, mindset guides.
Unlimited email and/or text support
Expert coaching, mindset coaching, accountability and support AND a fun coach who wants to see you succeed!
The Keto Course - $300
Buy now and get instant Lifetime access to hours of content in this package. You get all the tools to do keto the right way.
1 Hour one-on-one phone consultation
Month of unlimited email support
Over 75 amazing videos
Hours of content, Everything you need to do Keto the right way.
Printable 14 day Meal Plans and Grocery Lists (download and keep forever!)
Protein Sparing Modified Fast Meal Plans (PSMF) for Speeding up Weight Loss and Breaking Stalls! (download and keep forever!)
The Ultimate Keto Course - $400
Buy now and get instant lifetime access to hours of content in this package. You get all the tools to do keto the right way.
Four 30-minute weekly one-on-one phone consultation
Month of unlimited email support
Over 75 amazing videos
Hours of content, Everything you need to do Keto the right way.
Printable 14 day Meal Plans and Grocery Lists (download and keep forever!)
Protein Sparing Modified Fast Meal Plans (PSMF) for Speeding up Weight Loss and Breaking Stalls! (download and keep forever!)
Health and Wellness Coaching
3 Month Program - $900
This program is designed to help you achieve your health and wellness goals over the course of 3 months with personalized coaching, wellness vision planning, goal setting and accountability.
Here’s how the program works:
We’ll work together to craft a wellness vision that encompasses where you want to be in 3 months.
We’ll identify your health and wellness goals. We’ll create SMART goals (specific, measurable, achievable, relevant, and time-bound) that will guide your progress over 3 months.
Each week, we’ll meet for a 30 minute 1:1 coaching session by phone to review your progress, discuss challenges, and set new goals for the coming week. I’ll provide you with support and accountability to help you find your strengths, your motivation and see the changes you want (your first session will be closer to 60 minutes for intake and initial planning)
By the end of our 3 month session, you’ll have made significant progress towards your health and wellness goals, and you’ll have the tools and knowledge you need to maintain your progress long-term.
If you’re ready to take control of your health and transform your life, I invite you to join the 3 month Health and Wellness Coaching Program to help you achieve your goals and live your best life.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has uncertainty when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, behavior modification, and more.
