I am a certified Keto and Carnivore Health Coach, a National Board Certified Health and Wellness Coach and a member of the Society of Metabolic Health Practitioners.

I am a licensed RN in Minnesota and Wisconsin and I’m passionate about helping others reach their health goals. I have worked in hospice and hospitals and currently work at the clinical level where I regularly see how important our daily choices are in keeping us healthy.

My keto story: At the end of 2020 I was sick and tired of being sick and tired. I was exhausted all the time. I struggled to get off the couch. My body hurt walking up and down the stairs. I had constant heartburn. I took omeprazole and Tums like candy. I begrudgingly decided to try keto and felt better so fast that I was hooked. I am completely off all medication, have lost 67 pounds and have found incredible mental clarity and peace of mind in knowing that I am fueling properly and caring for my body. And I’m not afraid of food anymore! I even went on a cruise and stuck to my eating plan AND had a great time!

I am married and a mom to three young adult sons. Our youngest son has Down syndrome so I understand the fear and frustration but also the beauty and joy that comes from navigating the world with someone with Special Needs.

If you’re ready to take back control of your life, then let’s work together.